WORKOUT TEMPLATES
CHOOSE YOUR PROGRAM
Select a ready made workout template based on the type of training you want to follow.
THE ROSE FIT APP
YOUR WORKOUTS YOUR SCHEDULE
Access ready-made workout templates, track your nutrition and habits, and record your progress through the Rose Fit app.
Already have an account? Download the app.
SELF-GUIDED FITNESS
START WITHOUT WAITING FOR A COACH
Choose a workout template, follow it at your own pace, and track your activity from your phone. No application, coaching calls, or in person appointments are required.
READY MADE PROGRAMS
Choose from available workout templates.
TRAIN AT YOUR PACE
Follow your program when it fits your schedule.
TRACK YOUR ACTIVITY
Keep workouts, nutrition, habits, and progress together.
APP FEATURES
THE TOOLS TO TRAIN ON YOUR OWN
Choose your workouts, follow each program, and track your activity through one app. Everything stays available from your phone wherever you train.
WORKOUT TRACKING
RECORD EACH SESSION
View your exercises, complete your workouts, and keep a record of your training.
NUTRITION AND HABITS
TRACK YOUR DAILY ROUTINE
Record nutrition and daily habits that support your fitness goals.
PROGRESS RECORDS
SEE WHAT YOU HAVE COMPLETED
Review your workouts, habits, measurements, and other progress information over time.
Adam is the consummate professional. He is knowledgeable in all aspects of wellness. He was able to customize a fitness plan for me that was practical, cost effective, and one I could understand and implement. The instructions and teachings from Adam are grounded and come from his own personal experiences in living the life style of elite fitness. And with Adams involvement anyone can do the same.
Client
INSIDE THE APP
YOUR FITNESS TOOLS IN ONE PLACE
IS IT RIGHT FOR YOU?
FOR PEOPLE WHO LIKE TO TRAIN INDEPENDENTLY
The Rose Fit app is for users who want a clear workout template without custom programming or regular contact with a coach.
- Train at home, at a gym, or while traveling
- Choose from ready-made workout templates
- Follow your program without scheduled appointments
- Track workouts, nutrition, and habits
- Work at your own pace
- Start for $49 per month
GETTING STARTED
FROM CHECKOUT TO
YOUR FIRST WORKOUT
COMPLETE CHECKOUT
Select app access and complete your payment through the MyCoach AI checkout page.
ACCESS YOUR ACCOUNT
Your account is created automatically after checkout. You will receive your sign in instructions.
DOWNLOAD THE APP
Use the Apple App Store or Google Play badge to download the correct app for your device.
CHOOSE A TEMPLATE
Sign in, select an available workout template, and begin training at your own pace.
Questions
BEFORE YOU DOWNLOAD
The app is designed for self guided users who want ready made workouts, simple tracking tools, and an affordable way to stay consistent.
App access is $49 per month. Payment is completed through the secure checkout link before your app account is created.
No. The app provides self guided fitness programs. Choose Hybrid Coaching or Elite Fitness Advisory if you want custom programming and direct coaching support.
You can access workouts and track your nutrition, progress, and daily habits from one convenient place.
Yes. You can move to Hybrid Coaching or apply for Elite Fitness Advisory when you want a custom plan and more personal support.
TRAIN AT YOUR OWN PACE
GET THE ROSE FIT APP
Choose a workout template, track your activity, and follow your program from your phone for $49 per month.