WORKOUT TEMPLATES
CHOOSE YOUR PROGRAM
Select a ready made workout template based on the type of training you want to follow.
THE ROSE FIT APP
YOUR WORKOUTS. YOUR SCHEDULE.
Access ready made workout templates, track your nutrition and habits, and record your progress through the Rose Fit app.
Already have an account? Download the app.
SELF GUIDED FITNESS
START WITHOUT WAITING FOR A COACH.
Choose a workout template, follow it at your own pace, and track your activity from your phone. No application, coaching calls, or in person appointments are required.
READY MADE PROGRAMS
Choose from available workout templates.
TRAIN AT YOUR PACE
Follow your program when it fits your schedule.
TRACK YOUR ACTIVITY
Keep workouts, nutrition, habits, and progress together.
APP FEATURES
THE TOOLS TO TRAIN ON YOUR OWN.
Choose your workouts, follow each program, and track your activity through one app. Everything stays available from your phone wherever you train.
WORKOUT TRACKING
RECORD EACH SESSION
View your exercises, complete your workouts, and keep a record of your training.
NUTRITION AND HABITS
TRACK YOUR DAILY ROUTINE
Record nutrition and daily habits that support your fitness goals.
PROGRESS RECORDS
SEE WHAT YOU HAVE COMPLETED
Review your workouts, habits, measurements, and other progress information over time.
Adam helped me build a routine that finally fits my career and family life. I've gained strength, more energy, and confidence without spending hours in the gym.
Business Owner
Discreet, precise and genuinely effective. Adam rebuilt my training from scratch and my energy levels have never been higher.
Founder & CEO
IS IT RIGHT FOR YOU?
FOR PEOPLE WHO LIKE TO TRAIN INDEPENDENTLY.
The Rose Fit app is for users who want a clear workout template without custom programming or regular contact with a coach.
- Train at home, at a gym, or while traveling
- Choose from ready made workout templates
- Follow your program without scheduled appointments
- Track workouts, nutrition, and habits
- Work at your own pace
- Start for $49 per month
GETTING STARTED
FROM CHECKOUT TO
YOUR FIRST WORKOUT.
COMPLETE CHECKOUT
Select app access and complete your payment through the MyCoach AI checkout page.
ACCESS YOUR ACCOUNT
Your account is created automatically after checkout. You will receive your sign in instructions.
DOWNLOAD THE APP
Use the Apple App Store or Google Play badge to download the correct app for your device.
CHOOSE A TEMPLATE
Sign in, select an available workout template, and begin training at your own pace.
COACHING BY ADAM ROSE
25+ YEARS OF FITNESS EXPERIENCE.
Adam Rose, MBA, MSc, has spent more than 25 years helping clients improve their strength, fitness, and daily habits. His coaching gives busy adults a clear plan they can follow without putting the rest of life on hold.
Questions
BEFORE YOU DOWNLOAD
Yes. You choose from ready made workout templates and follow the selected program at your own pace.
No. The $49 app membership does not include custom programming or regular coaching. Hybrid Coaching is available for users who want those services.
Click “Get App Access” and complete checkout. Your account will be created automatically, and you will receive sign in instructions.
Use the Apple App Store or Google Play badge on this page to download the correct version for your device.
TRAIN AT YOUR OWN PACE
GET THE ROSE FIT APP.
Choose a workout template, track your activity, and follow your program from your phone for $49 per month.