CUSTOM WORKOUTS
TRAIN WITH A PLAN
Receive workouts based on your goals, fitness level, schedule, and the equipment available to you.
Hybrid Coaching
CUSTOM COACHING. ON YOUR SCHEDULE.
Get custom workouts, nutrition guidance, regular check ins, and direct support through the Rose Fit app. Train wherever it works for you while Adam helps you stay focused.
WHY HYBRID COACHING
COACHING AND TECHNOLOGY WORKING TOGETHER.
Generic fitness apps give you workouts but little support. Hybrid Coaching combines a custom fitness program with regular guidance from Adam, all managed through the Rose Fit app.
CUSTOM PROGRAM
Workouts based on your goals, experience, and available equipment.
COACHING SUPPORT
Regular check-ins and clear feedback help you stay consistent.
TRAIN ANYWHERE
Follow your program at home, at the gym, or while traveling.
WHAT YOU RECEIVE
FOUR PARTS. ONE CLEAR PLAN.
Your workouts, nutrition guidance, habit tracking, messages, and progress records stay together in the Rose Fit app. Everything is easy to access wherever you train.
NUTRITION GUIDANCE
EAT WITH A PURPOSE
Follow practical nutrition guidance that works with your daily routine, travel, family responsibilities, and food preferences.
REGULAR CHECK INS
STAY ACCOUNTABLE
Share your progress, ask questions, and receive feedback that helps you stay consistent when your schedule gets busy.
PROGRESS TRACKING
SEE HOW YOU ARE DOING
Record workouts, habits, measurements, and other progress inside the app so you can see what is working.
Adam helped me build a routine that finally fits my career and family life. I've gained strength, more energy, and confidence without spending hours in the gym.
Business Owner
Discreet, precise and genuinely effective. Adam rebuilt my training from scratch and my energy levels have never been higher.
Founder & CEO
WHO IT IS FOR
SUPPORT FOR A BUSY LIFE.
Hybrid Coaching is for adults who want a custom fitness program and regular support without private Elite Advisory.
- Busy professionals over 40
- People who travel often
- Adults returning to regular exercise
- People who need help staying consistent
- Gym members who need a clear plan
- Home users with available equipment
- People who prefer online coaching
GETTING STARTED
FROM CHECKOUT TO
YOUR FIRST WORKOUT.
COMPLETE CHECKOUT
Click “Get Started” and complete your payment through the MyCoach AI checkout page.
ACCESS YOUR ACCOUNT
Your Rose Fit app account is created automatically after payment. You will receive instructions for accessing it.
SHARE YOUR INFORMATION
Provide your goals, fitness level, schedule, workout experience, and available equipment.
BEGIN YOUR PROGRAM
Access your workouts and nutrition guidance, record your progress, and communicate through the app.
COACHING BY ADAM ROSE
25+ YEARS OF FITNESS EXPERIENCE.
Adam Rose, MBA, MSc, has spent more than 25 years helping clients improve their strength, fitness, and daily habits. His coaching gives busy adults a clear plan they can follow without putting the rest of life on hold.
Questions
BEFORE YOU GET STARTED
Hybrid Coaching combines custom fitness programming with regular support through the Rose Fit app. Your workouts, nutrition guidance, messages, and progress records are managed in one place.
Hybrid Coaching focuses on custom workouts, nutrition guidance, and check ins through the app. Elite Advisory provides closer access to Adam and a broader fitness and lifestyle plan.
Your app account is created automatically. You will receive access instructions and the steps needed to begin your program.
Cancellation and refund terms are explained in the Cancellation and Refund Policy.
READY TO BEGIN?
GET YOUR PLAN. START TRAINING.
Get custom workouts, practical nutrition guidance, regular check ins, and coaching support through the Rose Fit app.