CUSTOM WORKOUTS
TRAIN WITH A PLAN
Receive workouts based on your goals, fitness level, schedule, and the equipment available to you.
Hybrid Coaching
CUSTOM COACHING ON YOUR SCHEDULE
Get custom workouts, nutrition guidance, regular check ins, and direct support through the Rose Fit app. Train wherever it works for you while Adam helps you stay focused.
WHY HYBRID COACHING?
COACHING AND TECHNOLOGY WORKING TOGETHER.
Generic fitness apps give you workouts but little support. Hybrid Coaching combines a custom fitness program with regular guidance from Adam, all managed through the Rose Fit app.
CUSTOM PROGRAM
Workouts based on your goals, experience, and available equipment.
COACHING SUPPORT
Regular check-ins and clear feedback help you stay consistent.
TRAIN ANYWHERE
Follow your program at home, at the gym, or while traveling.
WHAT YOU RECEIVE
FOUR PARTS. ONE CLEAR PLAN.
Your workouts, nutrition guidance, habit tracking, messages, and progress records stay together in the Rose Fit app. Everything is easy to access wherever you train.
NUTRITION GUIDANCE
EAT WITH A PURPOSE
Follow practical nutrition guidance that works with your daily routine, travel, family responsibilities, and food preferences.
REGULAR CHECK INS
STAY ACCOUNTABLE
Share your progress, ask questions, and receive feedback that helps you stay consistent when your schedule gets busy.
PROGRESS TRACKING
SEE HOW YOU ARE DOING
Record workouts, habits, measurements, and other progress inside the app so you can see what is working.
Adam is the consummate professional. He is knowledgeable in all aspects of wellness. He was able to customize a fitness plan for me that was practical, cost effective, and one I could understand and implement. The instructions and teachings from Adam are grounded and come from his own personal experiences in living the life style of elite fitness. And with Adams involvement anyone can do the same.
Client
WHO IT IS FOR?
SUPPORT FOR A BUSY LIFE
Hybrid Coaching is for adults who want a custom fitness program and regular support without private Elite Lifestyle Fitness Advisory.
- Busy professionals over 40
- People who travel often
- Adults returning to regular exercise
- People who need help staying consistent
- Gym members who need a clear plan
- Home users with available equipment
- People who prefer online coaching
GETTING STARTED
FROM CHECKOUT TO
YOUR FIRST WORKOUT
COMPLETE CHECKOUT
Click “Get Started” and complete your payment through the MyCoach AI checkout page.
ACCESS YOUR ACCOUNT
Your Rose Fit app account is created automatically after payment. You will receive instructions for accessing it.
SHARE YOUR INFORMATION
Provide your goals, fitness level, schedule, workout experience, and available equipment.
BEGIN YOUR PROGRAM
Access your workouts and nutrition guidance, record your progress, and communicate through the app.
COACHING BY ADAM ROSE
25+ YEARS OF FITNESS EXPERIENCE
Adam Rose, MBA, MSc, has spent more than 25 years helping clients improve their strength, fitness, and daily habits. His coaching gives busy adults a clear plan they can follow without putting the rest of life on hold.
Questions
BEFORE YOU GET STARTED
Hybrid Coaching includes custom workouts, practical nutrition guidance, regular check ins, progress tracking, and coaching support through the Rose Fit app.
Select “Get Started” and complete payment through the secure MyCoach checkout page. Your Rose Fit app account will be created after checkout.
Yes. Your program is created around your goals, fitness level, schedule, available equipment, and any information provided during onboarding.
Yes. Your workouts are available in the Rose Fit app and can be adjusted for a gym, home setting, or limited equipment while traveling.
Yes. Hybrid Coaching clients can apply for Elite Fitness Advisory when they want more direct strategy and a higher level of personal guidance.
READY TO BEGIN?
GET YOUR PLAN START TRAINING
Get custom workouts, practical nutrition guidance, regular check ins, and coaching support through the Rose Fit app.