FITNESS STRATEGY
KNOW WHAT TO WORK ON
Review your goals, fitness history, current routine, schedule, and challenges with Adam before deciding where your attention should go.
ELITE FITNESS ADVISORY
PRIVATE GUIDANCE. CLEAR DIRECTION.
Work directly with Adam through private fitness advisory for busy professionals and executives over 40. Build a clear plan for your training, nutrition, habits, and schedule.
WHY ELITE ADVISORY
A COMPLETE PLAN FOR YOUR HEALTH.
Training is only one part of the picture. Adam brings your fitness, nutrition, daily habits, schedule, and progress together so you know what to do next.
DIRECT ACCESS
Work closely with Adam and receive clear guidance.
PERSONAL STRATEGY
Follow a plan based on your goals and schedule.
PRIVATE SUPPORT
Receive focused attention throughout your advisory service.
WHAT YOU RECEIVE
GUIDANCE FOR EVERY PART OF YOUR PLAN.
Your training, nutrition, habits, progress, and communication stay connected through direct guidance from Adam and full access to the Rose Fit app.
CUSTOM TRAINING
TRAIN WITH A PURPOSE
Follow a workout plan based on your goals, fitness level, schedule, available equipment, and previous training experience.
NUTRITION AND HABITS
IMPROVE YOUR DAILY ROUTINE
Receive practical guidance for nutrition, sleep, recovery, and daily habits without extreme diets or rules that are difficult to follow.
PROGRESS REVIEW
MAKE CHANGES WHEN NEEDED
Review your progress with Adam and update your plan when your needs, schedule, fitness level, or priorities change.
Adam helped me build a routine that finally fits my career and family life. I've gained strength, more energy, and confidence without spending hours in the gym.
Business Owner
Discreet, precise and genuinely effective. Adam rebuilt my training from scratch and my energy levels have never been higher.
Founder & CEO
THE ROSE FIT APP
YOUR PLAN IN ONE PLACE.
Access workouts, nutrition guidance, habit tracking, messages, and progress records through the Rose Fit app. Adam uses this information to review your progress and guide you.
App Features:
- Custom workouts
- Nutrition tracking
- Habit tracking
- Progress records
- Direct messaging
- Program updates
THE APPLICATION PROCESS
FROM APPLICATION
TO YOUR FIRST PLAN.
COMPLETE THE FORM
Answer four short questions about your goals, previous coaching experience, investment readiness, and preferred start date.
VIEW THE CALENDAR
Applicants who meet the service requirements can continue to Adam’s calendar and choose an available consultation time.
SPEAK WITH ADAM
Discuss your goals, current routine, schedule, challenges, and the level of support you need.
BEGIN YOUR ADVISORY
If accepted, receive your starting instructions and full access to the Rose Fit app.
YOUR FITNESS ADVISOR
25+ YEARS OF FITNESS EXPERIENCE.
Adam Rose, MBA, MSc, has spent more than 25 years helping clients improve their strength, fitness, and daily habits. He personally reviews every advisory application.
Questions
BEFORE YOU APPLY
It is Adam’s highest level of service. It includes private guidance, fitness planning, custom workouts, nutrition support, progress reviews, and full Rose Fit app access.
Elite Advisory provides closer access to Adam and covers your full fitness and lifestyle plan. Hybrid Coaching focuses on custom programming and check-ins through the app.
Elite Advisory requires a premium monthly commitment. Pricing and service details are discussed during the private consultation.
No. Rose Fit provides fitness, nutrition, and lifestyle guidance. It does not replace treatment or advice from a licensed medical professional.
APPLICATIONS REVIEWED BY ADAM
READY FOR PRIVATE FITNESS ADVISORY?
Answer four short questions to find out if Elite Fitness Advisory is the right level of support for you.